Become a Healthy Vegetarian

Vegetarians are healthier choices for life and now are becoming a trend. But many people are wondering how to become a true vegetarian.

How do I start being vegetarian?

It's easy to start a vegetarian. I suggest start gradually reducing meat, so the body can makes adjustments. For example, start reducing food beef, then chicken, then fish, and so on.

Gradually reduced in intensity as well, for example once every day to eat meat, try not to eat meat once a week, then three times a week, and eventually every day of not eating meat. Then the next step, foods that contain meat sauce is also not allowed, as well as meat dishes used oil.

Age can be a vegetarian?

I think, the age in the womb can be a vegetarian, but the mother should pay attention to nutrition and nutrients consumed, and of course consult with a doctor who specializes vegetarian.

Is it true that if a vegetarian body become limp?

It is not true that being a vegetarian is not powered body. Many athletes are vegetarian and achievement. People who are vegetarian then his body became limp, certainly did not pay attention to diet and nutritional intake. Any person who is not vegetarian will not powered when malnutrition.

Are there any restrictions for certain sick people who cannot be a vegetarian?

I think, no certain sick people who cannot be vegetarian. Because being a vegetarian will be more healthy. Usually doctors actually recommend eating many vegetables if you've got some serious diseases.

How to eat right for vegetarians?

The correct way is to eat a healthy menu, such as tofu, vegetables, variety of nuts, mushrooms, do not eat too much fried food, avoid eggs, not too much salt or sugar. And do not forget to drink enough water and eating many fruits.

There are risks to be vegetarian?

There is no risk.

What are the benefits of being vegetarian?

Many benefits. From the aspect of health, many studies have proven to be more healthy body. From the environmental aspect, environmental experts say the farm was to be the largest contributor to global warming, so being a vegetarian means that we helped to save our earth. By vegetarian we also have better protected from serious diseases.

Is a vegetarian can makes thin?

Research shows that on average people who follow a vegetarian diet will consume small amounts of calories and fat consumed in smaller quantities as well. Vegetarians also have the potential to make a smaller weight than people who are not vegetarian. This is reasonable because the vegetarian diet consists of fruits and vegetables have less calories. However, switching to a vegetarian diet will not guarantee to reduce your weight.

The basis of achieving and maintaining a healthy weight, same for everyone, the consumption of highly nutritious food with a balanced amount. Being a vegetarian can increase your weight if you do not choose foods that are good.

Therefore, vegetarian diet should be planned as possible the same as non-vegetarian diet and diet make sure you do meet the basic nutritional needs such as protein, good fats, carbohydrates, vitamins and minerals.
Be healthy.